Welcome to my website
I offer individual and couples counselling in Kingston upon Thames covering Twickenham, Teddington, Richmond, Surbiton and surrounding areas. I have worked as a counsellor and psychotherapist for over 30 years and have a range of experience working with people in private practice and in organisational settings. I am committed to providing a safe, professional, confidential and nonjudgemental environment.
Why seek Counselling / Psychotherapy?
Sometimes for all of us our thoughts and feelings about our lives and ourselves can become overwhelming. At these times it can help to talk to somebody neutral who can facilitate exploration and understanding of this. Complex, uncomfortable feelings or symptoms can be triggered by a recent event, relationship difficulties or remembering an unsettling earlier experience. We can be going through a personal crisis of some kind, feeling low and anxious, experiencing sleep disturbance, struggling at work, having relationship difficulties or just feeling troubled inside in a way that is hard to understand or make sense of.
Talking therapies aim to enable people to express and work through painful experiences and facilitate an understanding of how and why they feel as they do. People can also be helped develop greater awareness of the ways they may at times be unwittingly contributing to their life experience. This can lead to a greater sense of certainty and empowerment.
You may wish to speak to a counsellor/psychotherapist on your own or if your issues are impacting on your relationship you may decide that talking jointly with your partner to a couples counsellor could be more helpful.
(See: Couples Counselling page)
I'm experienced in helping clients with:
Counselling or Psychotherapy?
These terms are often used interchangeably so it can be confusing. Essentially counselling can, though not necessarily, be focused on a particular issue and may be shorter term whereas psychotherapy tends to involve a more in-depth exploration of one's thoughts and feelings including past life experience and how this has had an impact on you.
What benefits can be expected?
Overall the aim of counselling/psychotherapy is to develop greater awareness, to realise and work through the impact of our more difficult life experiences and areas of emotional pain. This can facilitate greater insight especially around the way in which our past may be contributing to our present life and sense of self in ways that may be unhelpful.
Evidence shows that therapy can be effective in helping people achieve greater psychological resilience, a sense of greater personal empowerment and an improved quality of life. The process of sharing unsettling thoughts and feelings and being helped untangle them can be surprisingly powerful. The impact of symptoms can be significantly lessened or even disappear when their underlying cause is explored and understood.
The first session
I recognise arranging to see a therapist can be daunting and it is important to feel comfortable with the therapist you choose to see. Our first meeting offers the chance for us to explore your concerns and decide whether or not we would like to work together. Alternatively you are welcome to have a telephone conversation with me first if this would feel more comfortable.
My practice is based in Kingston upon Thames, Surrey within easy reach of Surbiton, Twickenham, Teddington, Richmond, Ham, Hampton, New Maldon and the KT2 postcode. For further practical details on both individual and couples therapy please see Couples Counselling and Session/Practical information pages